Chill the energy balls covered in the fridge until serving, or enjoy right away. Medjool dates are the larger, softer dates. The first mock-treat that got me hooked was Joy Food Sunshine's No-Bake Oatmeal Bars. 1 tbsp honey. Blitz for 20 to 30 seconds or until combined and mixture has come together Experiment with which nut butter you like the best: I love the tahini energy balls, but Chris loves the peanut butter energy balls. No Bake Almond Butter Balls are a great snack option! We have one for you here! Hurry, Challenge Starts MONDAY! When you go to enjoy your frozen date balls, just defrost them in the fridge for a few hours before enjoying. (Add more almond flour if needed to make a thick dough.) Just like these Peanut Butter Bliss Balls and this Chocolate Date Cake with Rum Ganache. Use a fork or silicone spatula to ensure the ingredients are well combined. Mix again. Add the softened dates, peanut butter and water. Serve the balls immediately or move to an airtight container in the refrigerator and store for up to 2 weeks. Protein or energy balls should last in the refrigerator for up to 2 weeks. These Almond Butter Energy Bites are SO healthy & delish. Choose the nut or seed butter of your choice -- I love tahini, peanut butter, and almond butter! Just slice the date from top to bottom, open them up and remove the seed from the middle. It feels good to know I'm armed with healthy and good-for-me snacks! Pulse until well combined and broken down. I believe healthy food should be accessible, doable, and delicious. Fold in the chopped pecans and then press small handfuls of the concoction into balls. Medjool dates - the larger, softer dates are the best for this recipe. Fold in the chocolate chips with a rubber scraper until they are pretty evenly distributed throughout. Full of nut butter, flax meal, chia seed, dates and other nutritious ingredients, they provide clean energy while also providing flavor that keeps on bringing me back for more. If you love peanut butter, youâll LOVE this 3 ingredient peanut butter no bake balls recipe. in the health food circuit for quite some time now. Re-roll to form into balls. 3. The pieces should look like a rough crumble. Check out my 10 BEST Thrive Market Snacks! Preheat the oven to 350 degrees F and line a cookie sheet with parchment paper. Dump the batter out of the food processor into a bowl. Almond meal - this ground nut meal adds nuttiness and depth of flavor to the recipe. These No Bake Energy Balls are made with dates, peanut butter, oats, and flax see for a healthy snack that kids and adults both love. - Moderately ripe bananas are best for this-- you don't need an overly ripe and brown banana. Here, the oats are blended down into the energy balls so they mix into the rest of the batter nicely so there aren't many big flakes of oatmeal to chew. I have been featured in NoCo Style Magazine, Voyage Denver, OpenFit, and more. Iâm pretty sure Iâm the only person in the world who is not a giant fan of almond butter. Yep thatâs right, you can make them with zero fancy equipment. Either spray your hands with cooking spray or spread them with coconut oil and then roll the 1 1/2 tablespoon scoops of batter into energy balls. Thank you so much for your feedback and support of Mae's Menu! Remove pits from the dates and place the dates into the food processor. Next, it was Ambitious Kitchen's Chickpea Blondies - full of an addicting texture but somehow without any processed sugar. Sweet, chewy and creamy, and flecked with crunchy peanut â¦ Please note: Mae's Menu is supported by readers. These protein packed peanut butter balls make the perfect snack when following the 28 Day Weight Loss Challenge. Scrape down the sides of the blender and then pulse in the oats and chia seeds until just combined about 15 or so pulses. Youâll see results in 28 days while saving money and eating delicious family-friendly food. recipe developer, marathon runner, food photographer, and dog lover based in Fort Collins, Colorado. Most of the ingredients in this recipe are difficult to substitute for, unfortunately, so try to stick with as close to the original list of ingredients in order to have the best result. Add it to your meal plan for next week, you won’t regret it. These little protein balls look delicious! Dip each ball into the chocolate dip, add a â¦ Thank you so much for coming by. Nut butter for Tahini: you can easily substitute in peanut butter or almond butter in for the tahini. Delicious recipe ideas plus fitness tips and support, delivered to your inbox. Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. Process dates, almonds, 1/2 cup coconut, almond butter*, cinnamon and salt in food processor to a finely ground consistency. Process for 1-2 minutes until all of the ingredients have merged together nicely. No Bake Almond Butter Balls I often like to have healthy, easy to grab snacks on hand. 1 cup of fresh dates (or soak dried dates for 2 hrs prior to using) 1 tbsp natural peanut butter (or any nut butter) 3 tbsp coconut oil. If you're following a gluten-free or vegan diet, these energy bites fit into both of those lifestyles as well! I know I've written about these before... and I guess that's a testament to how life changing they are. Bowl, blend peanut butter or almond butter for my peanut allergic son frozen balls... Until the oats and chia seeds until just combined about 15 minutes something that should be accessible,,! 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