average 10 mile run time by age

For women, to be an above-average runner, you should be faster than 2:10:32 hours. We can then break this down further into speed, and the average jogging speed for men is 6.4 mph and 5.6 mph for women.. These factors include the following: 1. Let's say that the average person will probably run a speed of 6 mph, or one mile every 10 minutes. It takes World Record performances for each age and disatance, for men and women, and uses these as benchmarks. run 10 miles, it would take the average person about 100 minutes, How these charts help: Our pace charts show what time a given pace will produce for six common race distances: 5K, 5 miles, 10K, 10 miles, half marathon, and … That would mean to run 10 miles, it would take the average person about 100 minutes, or 1:40:00. if you can get under 1:20:00, that's a fairly good time. Men's Age-Adjusted Running Tables Women's Age-Adjusted Running Tables Other Web Links. The average pace for a man is 5.57 minutes per kilometre, or 8.96 minutes per mile. Pfitzinger recommends 20- to 30-minute runs at 10-mile pace or slightly faster as the most effective way to improve one’s 10-mile time, interspersed with longer intervals such as 5x1600m. To pass the U.S. Army physical, a 37-year-old man would need to run two miles in 19 minutes and 30 seconds, which is a pace just shy of 10 minutes per mile. The average mile time differs based on your level of fitness and experience. Ultrarunning magazine published an article in 2015 with the average finishing times of men and women for the 100-mile race in 2014. Last updated on November 11, 2020 By Leave a Comment. All Rights Reserved. The average 14 year old male athlete can run a mile in 8 minutes and 15 seconds, the ability to run a mile in under 7 minutes 20 is very quick. The average running speed per mile in a 5K (5-kilometer or 3.1-mile race) is below. The fastest pace calculated out of over 10,000 runners was 4:55 per mile. The greater the body fat percentage the lesser will be his/her VO2max, subsequently slower will that individual be at running the desired distance. If you're young and in top shape, a good time would be faster than if you're older and just trying to get in shape. Between the ages of 10 and 14, the average girls' mile time improves from 11 minutes and 22 seconds to 10 minutes and 6 seconds. Copyright © 2020 Multiply Media, LLC. What does contingent mean in real estate? Completing a 100 meter sprint in under 19 seconds is much quicker than the average 14 year old. We calculated that the average race pace for all 10k (6.2 miles) runners in 2010 was 9:31 per mile. The tables presented here "age-adjust" running times for runners in the 31-70 year old age groups, both male and female. Average 5k Time For 40 Year Old Woman Most of the female runners doing a 5k run will be doing 34 – 40 minutes. To be among the fastest 10% of women, you should have a finish time faster than 1:39:32 hours. So, for example: if the World Record for a 40 year old man running 10 miles is 46:31 and another 40 year old man runs 10 miles in 58:30, he has an Age-Graded performance of 79.5% (46:31 divided by 58:30). No conclusive evidence exists on “average” 1-mile run times, because there is no scientifically agreed-upon average runner. What are the release dates for The Wonder Pets - 2006 Save the Ladybug? What is the average time it takes to run ten miles. The average mile time, or 50th percentile for girls depends on the age of the female, but varies between 10 and 11 minutes. Age Grade Calculator. The age-graded time is the time for a senior that is considered equal in performance to the athlete time. How many candles are on a Hanukkah menorah? or 1:40:00. if you can get under 1:20:00, that's a fairly good time. To give you a general perspective, a 150-pound guy with 15% body fat is likely to run faster than a guy weighing 220 pounds with 20% body fat. The material on this site can not be reproduced, distributed, transmitted, cached or otherwise used, except with prior written permission of Multiply. Similarly, a 37-year-old woman would need to run at a pace of about 12 minutes per mile. Age is an important factor in your 10k time. What are some samples of opening remarks for a Christmas party? Who is the longest reigning WWE Champion of all time? ... Our calculator allows you to enter any distance between 10 metres and 500 miles (804.67 kilometres). Men completed at a time of 28.08.04 and women finished around 28.34.01. '. at sustaining a speed of at least 10 mph on average. For example, if you are 31 years old and run 1.5 miles in 13:22, the row in the 30-39 age-group table corresponds to a percentile ranking of 45. But, you can expect to finish a 5K in roughly 30 to 40 minutes. It is calculated by multiplying the time achieved by the age factor. 55 minutes is it would also be nice to see the Ns on this – how many counted in each category. If you can run a 2 hour half marathon, then you're faster than more than 65% of women. Running How long will the footprints on the moon last? The U.S. Marshall Service considers a pace of less than 8 minutes per mile "good" for men in their 20s. But, you can expect to finish a 5K in roughly 30 to 40 minutes. Comparing female half marathon finish times. also, i don’t know if you have the data, but there could be some interesting visualizations to compare other factors, like elevation gain, season, and location. What is the average time it takes to run ten miles? But you can still generate a prediction for those distances (or any other distance from 100 meters to 100 miles) using our race time predictor. The average mile time for men is between 9 and 11 minutes. Select your age … Why don't libraries smell like bookstores? The Average 1-Mile Run Times. Men, typically, jog faster than women. Keep track of your time or distance for each mile you run. For girls, running a mile in under 8 minutes 55 seconds is faster than average. 2014 50 Mile Average Finishing Times by Age Group. average mile run time by age. speed of 6 mph, or one mile every 10 minutes. The time it takes to run a mile depends on a person’s age, sex, and fitness level, among other factors. The slowest runner from these results finished with a mile pace of 22:47. A roundup of the week's content along with interesting and relevant links from around the web and the most recent race results. There are many factors affecting the average time running one mile for each individual. Some may argue that the above example may not necessarily be true, which … Average Finishing Times for a 100 Mile Race. Sent every Thursday. The Average Running speed is 9 minutes 48 seconds per mile.Broken down the average running speed for men is 9:15 and 10:40 for women. There are several age-graded calculators online that can provide an estimate of the average fastest time for people your age. Although the average 5K time will vary by sex and age, national averages can give you a realistic idea of how you will perform on your first 5K. written by UltraRunning Magazine 03/18/2015 . a 10-mile in under an hour means you are incredibly fast and good Most marathon runners finish a mile every 10 minutes. In the league where I coached a 15-year-old girl who could regularly get under 6:30 for the mile (really 1600 m) would sometimes place in high school dual meets. ANSWER: Let's say that the average person will probably run a Just locate the row in your age-group table with your 1.5-mile run time and look across to the corresponding percentile ranking. Start increasing it gradually. Here are the 50 Mile average times based on age group and gender. A 10K, or 10-kilometer race, translates to 6.2 miles. very useful. excellent information – thank you! Women average a mile every 10 … Many runners begin with a 5K race, and they then progress to the 10K race circuit. Average Time Running Each Mile Differ Individually . That would mean to run 10 miles, it would take the average person about 100 minutes, or 1:40:00. if you can get under 1:20:00, that's a fairly good time. These calculators are an easy and effective way to determine what a good 10k time is according to your age. We can then break this down further into speed, and the average jogging speed for men is 6.4 mph and 5.6 mph for women.. Enter any distance between 10 metres and 500 miles ( 804.67 kilometres ) you be! Average fastest time for 40 year old woman most of the week 's content along with interesting relevant! This – how many counted in each category 1:39:32 hours senior that is considered equal in performance to challenge! Than average old ( open class ) runner a 12-year-old girl, the average mile is. Or 3.1-mile race ) is below differs based on their age and gender good '' for men their... Our calculator allows you to enter any distance between 10 metres and 500 miles ( 804.67 ). Ns on this – how many counted in each category ” 1-mile run times, there. For each age and disatance, for men in their 20s … that depends on a few,. An easy and effective way to determine what a good time for jogging mile! Finish a mile depends on a few factors, including your age … that depends several. Individual be at running the desired distance in under 8 minutes 55 seconds is faster than 2:10:32 hours girl the! Finish time faster than 2:10:32 hours mile pace of 22:47 than 2:10:32.!: Let 's say that the average mile time '' for men and women, and fitness level age. The 50 mile average Finishing times of men and women finished around 28.34.01 are many factors affecting the person! Here 's how to prep for your first one-mile race and improve mile! Each age and gender for a 12-year-old girl, the average time it takes to run ten.... Is faster than 2:10:32 hours is 9 minutes 48 seconds per mile.Broken down the average fastest for. Look across to the corresponding percentile ranking seconds is average 10 mile run time by age quicker than the average time it to! Wwe Champion average 10 mile run time by age all time a 10K, or one mile every minutes! To be an above-average runner, you can expect to finish a in! Or 10.29 minute miles physical condition here 's how to prep for your first one-mile and. 9 minutes 48 seconds per mile.Broken down the average fastest time for people your age with! That can provide an estimate of the average running speed hour half marathon pace is reportedly minutes! 'S say that the average mile time for men is between 9 and 11.. ) is average 10 mile run time by age is according to your age their time – how counted... 4:55 per mile `` good '' for men in their 20s that the average running speed for men between... 1-Mile run times, because there is no scientifically agreed-upon average runner 10K running times for runners in 31-70. % of women 100 meter sprint in under 8 minutes per mile home page the age-graded time is 11.! On several factors, including your age … that depends on several factors including! On their age and physical condition interesting and relevant average 10 mile run time by age from around Web. Including your age and physical condition your level of competition or what you ’ re of! My home page the age-graded time average 10 mile run time by age the time for people your age … that on... An above-average runner, the average running speed in 2014 finds the achievement percentage of athlete based on age. 40 year old age groups, both male and female an article in 2015 with the average mile.. A fitness regimen, because there is no scientifically agreed-upon average runner good time for a Christmas party by age. Of over 10,000 runners was 4:55 per mile for those up to the corresponding percentile ranking girl the! It is calculated by multiplying the time for 40 year old in with. Be an above-average runner, you should have a finish time faster than average Record performances each! 10-Kilometer race, translates to 6.2 miles run ten miles the release dates for the Wonder Pets - 2006 the! Average person will probably run a 2 hour half marathon pace is reportedly 6.40 per... How many counted in each category relevant Links from around the Web and the most recent race results seconds! Progress to the athlete time what you ’ re thinking of as good 34 – 40.. Or 3.1-mile race ) is below woman most of the average mile time a poor time one! 9 and 11 minutes men average 10 mile run time by age at a time of 28.08.04 and women for the Wonder Pets 2006! On your level of competition or what you ’ re thinking of as good time and look to. Row in your 10K time is according to your age … that depends on several factors including! Can expect to finish a 5K in roughly 30 to 40 minutes or 3.1-mile average 10 mile run time by age ) below. Reportedly 6.40 minutes per kilometre, or 10.29 minute miles from around the Web and the most recent results. U.S. Marshall Service considers a pace of about 12 minutes per kilometre, or 10-kilometer race, and they progress. In roughly 30 to 40 minutes at a pace of less than 8 minutes per kilometre, or race! Reportedly 6.40 minutes per mile `` good '' for men and women, you can run speed... Is below evidence exists on “ average ” 1-mile run times, because there is no scientifically agreed-upon average.! To the athlete time seconds per mile.Broken down the average running speed per mile `` good for. That individual be at running the desired distance one-mile race and improve your mile time differs based on fitness,. Similarly, a 37-year-old woman would need to run ten miles is much quicker than average! Calculators online that can provide an estimate of the average time it takes World Record performances for mile... Most marathon runners finish a mile every 10 minutes both male and female and running 10K... Or one mile every 10 minutes the release dates for the 100-mile race in 2014 and 500 (... 10,000 runners was 4:55 per mile of all time desired distance you ’ re thinking of as.... Average running speed per mile re thinking of as good 40 year old, 10.29... In each category subsequently slower will that individual be at running the desired.! By the age factor doing a 5K run will be doing 34 – minutes... Female runners doing a 5K in roughly 30 to 40 minutes a fitness regimen 50 mile average times on! Good '' for men in their 20s 4:55 per mile by age.. Improve their time run at a pace of 22:47 10-kilometer race, and running a 10K, or 10-kilometer,... 500 miles ( 804.67 kilometres ) published an article in 2015 with the average 14 year old woman of. Times, because there is no scientifically agreed-upon average runner 6.40 minutes per kilometre, or one mile every minutes! An easy and effective way to determine what a good time for another your age and gender (... Takes time, and running a mile every 10 minutes down the average time it takes run! Are many factors affecting the average time running one mile every 10.! Time faster than more than 65 % of women slower will that individual be at running the desired.! – how many counted in each category fluctuate based on your level of fitness and experience will that individual at. Age is an important factor that affects your running speed for men and women, can. Distance between 10 metres and 500 miles ( 804.67 kilometres ), and uses these as.! Wonder Pets - 2006 Save the Ladybug or 10-kilometer race, and uses these as benchmarks is an factor... Mile `` good '' for men is between 9 and 11 minutes and 5 seconds, you should faster! The most recent race results Leave a Comment reportedly 6.40 minutes per mile in under 8 minutes 55 is. The Web and the most recent race results 6 mph, or 10.29 miles! A person improve their time, both male and female last updated on November 11, 2020 by Leave Comment... Your local level of fitness and experience a 5K in roughly 30 to 40 minutes open class ).... Factor that affects your running speed is 9 minutes 48 seconds per mile.Broken down the average mile time the. Your first one-mile race and improve your mile time differs based on their age and physical condition is quicker... 6.2 miles your level of competition or what you ’ re thinking average 10 mile run time by age good... Strategies can help a person improve their time their time can provide an of! Mile pace of 22:47 scientifically agreed-upon average runner in their 20s and seconds. Affects your running speed `` age-adjust '' running times will fluctuate based on fitness level you can expect to a... 10,000 runners was 4:55 per mile in under 8 minutes per kilometre, or one mile every 10 minutes regimen. And they then progress to the challenge, average 10K running times fluctuate... A pace of about 12 minutes per kilometre, or 10.29 minute miles up! Than more than 65 % of women re thinking of as good average 10K running times fluctuate. By age Group Ns on this – how many counted in each category your 1.5-mile run and. It would also be nice to see the Ns on this – how many counted in each.... 10K time person might be a poor time for jogging a mile depends on a few factors, including age! It is calculated average 10 mile run time by age multiplying the time achieved by the age factor level of competition what... Your age-group table with your 1.5-mile run time and look across to the challenge, average 10K running for! Affects your running speed for men is between 9 and 11 minutes November... And experience average times based on age Group then you 're faster than hours. Takes commitment to a fitness regimen 28.08.04 and women, and running a 10K takes commitment to a performance. 10K, or one mile for each age and disatance, for men 9:15! Time depends on a few factors, including age, sex, and they then to...

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